Irene's Blog😊

  It pains me to digest the fact that people have normalised death. Humans have completely blocked their senses to understanding how precious life is. You wake up everyday and people are dying all-over, This soul was stabbed to death, that soul was shot to death, the other soul was molested to death, this other soul was strangled to death, the other one found dumped at a forest already dead, another one killed and stuffed in a metal box, Until when ? Just the other day, a 24yr old lady was brutally murdered. Shock on you is how the reveal of the CCTV footages are showing how the murderer was just boldly walking past people, with blood all over his body, and no one bothered to even confront the guy. Where has humanity gone to? At whatever case, the last thing to ever think of is killing someone. Is walking away difficult? Is accepting what has happened difficult? Is involving the law difficult? For how long will we continue waking up to saddening stories? The medicine student at Moi...

 It had never crossed my mind that you could wake up one day, and try figuring out who you are, then seemingly don't get an answer for that. Its even more crazy when people of your age are walking heads high, perfectly defining themselves, while you are still in the dark. The Eurich group did a research on self-awareness and shock on you, only about 10-15% of the worlds population know who they are. The remaining 85% of the population is among the depressed, the over thinkers and the uncertain ones. But do you know what, all this is a process. Take time and just get to learn about yourself slowly. Engage in all sorts of activities and where you find comfort and happiness is now what defines you. Don't loose track when trying to understand yourself  better by being somebody else. You are good at weaving stick to that. You are good at being a coach stick to that. You are good at being an instructor, a doctor, farmer and everything that one could ever be good at stick to that. Th...

 If only we could take back time and just be the younger we, then life would have been meaningless I guess. Where would one get to learn life lessons, where would one always get to go through hardships to really understand what life is and appreciate literally the bare minimum? Where would one get their daily motivation of always waking up and fighting like their's no tomorrow and with all this fail to cry? Has it ever crossed your mind that you a times wish a lot of crazy stuffs never happened top you? Laughing would be the last thing I would do in such situations but at times it helps. Not necessarily laughing but I also heard crying helps as well. I would be a perfect example for this actually. I started going to church frequently and I always find myself crying at the entrance. People often stare at me like I'm crazy, and deep inside I be feeling like cracking their jaws because "I am easing pressure from my system." It is food for my soul😙 So its now time to let...

Why would you even think of missing an aerobic session at Impala Club? Did you know that aerobics is of more importance to your life? Heart disease, high blood pressure, type 2 diabetes, stroke, metabolic syndrome, obesity, and certain types of cancer can all be treated by a simple attendance to an aerobic class. Don't miss our sessions every day from 6:30-7:30 am and 6:00-7:00pm at Impala Club Ngong Road.

 Hello guys.. Proud to announce that we got our account back.. So back to updates😊.

  Former education Cabinet Secretary, George Magoha, is dead, family confirms. This happened after he collapsed at his home in Nairobi. He was rushed to Nairobi Hospital where doctors later confirmed that he did not make it. His wife Dr Barbra Magoha, confirmed to the public that indeed George Magoha due to cardiac arrest. He has died at the age 0f 71. This comes days after he just landed a great job at Maseno University as the professor of surgery at the school of medicine. Also, the immediate brother to the late former CS had passed on on 6th December 2022 and was yet to be buried on the 28th of January 2023 May his soul rest in eternal peace.